Bigger Muscles in 42 Days is written by Ellington Darden. This body building book is published by Perigee Trade. This book helps you to learn various body building techniques such as exercises, routines, equipment usages, maintaining food , vitamin supplements intakes, various tips on rest and relaxation, etc for improving our health fitness. Moreover this book is published with 100 black & white photos.
Following are the few topics covered in this body building book.- How to remove fat
- Gives you information regarding strength, training and bodybuilding
- how to gain muscle size without using drugs
- Routine exercises
Bigger Muscles in 42 Days